individual results may vary
Workout LIVE ONLINE with a fitness program that personalizes workouts to YOU. My programs are live internet classes structured to safely guide you through health-building moves and practices with virtually no equipment required!
We will strengthen and tone muscles with a proven world-class training system, release vitalizing hormones through deep muscle exercises, stimulate the flow of Chi, enhance oxygenation and improve metabolism - all with my low-impact method designed to protect your joints.
*One-week unlimited classes: $40
*One-month unlimited classes: $120
*One-week and one-month subscriptions also receive video replays each day sent via e-mail for as long the the duration of the subscription. This option is great for subscribers with variable schedules!
Along with the classes, and at no additional charge, I also offer *The Fitness Lifestyle Masterplan, which includes weight-loss coaching. This offer is available to all weekly and monthly subscribers. It is a crucial program if you are interested in reducing body fat and improving your overall body composition *The Fitness Lifestyle Masterplan is also available to non-fitness club participants - $120 / 10-week program.
*8:30 am est/5:30 am pst Monday through Saturday
9:30 am est/6:30 am pst Monday through Saturday
*10:30 am est/7:30 am pst Monday through Saturday
5:30 pm est/2:30 pm pst Tuesdays and Thursdays.
The weekly Fitness Lifestyle Masterplan workshop occurs on Zoom at 7 pm est/4 pm pst Thursdays.
*Additional classes to be added as interest is expressed. Please let me know if you have a training time preference that is not currently on our schedule.
Results may vary. Classes are assembling now. Please message me for more info.