Total-body Mini-Circuit to begin GH Stimulation
Have some sort of timer handy, two chairs and a matt.
1. Squats (15 reps)
2. Mountain Climber Push-ups (10/10)
3. Banana or Dead Bug (1-minute)
4. Superwoman (20)
5. Reversed Plank Hold (1-minute)
ABOUT 10 CALORIES PER ROUND
