Total-body Mini-Circuit to begin GH Stimulation


Have some sort of timer handy, two chairs and a matt.


1.  Squats (15 reps)
2.  Mountain Climber Push-ups  (10/10)
3.  Banana or Dead Bug (1-minute)
4.  Superwoman (20)
5.  Reversed Plank Hold (1-minute)

ABOUT 10 CALORIES PER ROUND

SQUATTING CHANGES LIVES