This is the famous 10-week weight-loss/muscle enhancement program IF YOU WANT TO LOSE WEIGHT and/or gain lean muscle BUT HAVE BEEN FRUSTRATED AND CONFUSED ABOUT HOW TO GO ABOUT IT WITH LASTING EFFECTS.

The Fitness Lifestyle Masterplan is a simple-to-use 16-point strategy that has been helping people optimize their fitness, lose body fat and reduce inflammation! ....with a 100% success rate for all participants that show up for the meetings.

Meetings are EVERY THURSDAY AT 7 PM e.s.t. on Zoom.


If you wish to join the program you will need to have or purchase a Tanita body fat scale. I recommend the BF-680W but any Tanita is fine. Without a body fat scale we won't be able to measure your progress!!

Please message me if you would like more information or to join the program - you can start your 10-week cycle on any Thursday in april. 

the official new 10-week cycle starts April 15th, 2021.

Cost is $120 for the full program, which includes your 10 weekly workshops on Zoom plus:

*Individual counseling when needed

*1-MONTH unlimited fitness classes online

*video replays of all workshops

*membership to our Facebook community