FITNESS OFFERINGS
squat pace training
SQUAT PACE TRAINING is a program that I have been coaching for the past decade. It has absolutely altered the course of my health and fitness for the better, in addition to earning me world records in fitness.
I began my fitness career, in 1997, when I realized that people were setting themselves up for failure by doing too much high-impact exercises; training that would eventually cause them to be unable to perform youthful movements with high levels of power, due to injuries. Joint injury rates are extremely high because of inappropriate fitness programs and peoples’ desperation to be fit and toned....rapidly. These injuries are devastating and disabling. I witnessed this first-hand even within my own family. And I guess you could say I got angry at the irresponsibility of some folks in the fitness industry. So I promised myself that I would search for a fitness solution that could be applied for the benefit of the majority of people – a system that would enable participants to exercise at “high intensity” with low or no impact to the joints. I, myself, was an avid runner for much of my life. The irony is that now I can crush anyone of my running records, and I don’t even practice running on a regular basis. The thanks go entirely to the gentle art of body weight squatting and SQUAT PACE TRAINING.
I’ve made SQUAT PACE TRAINING available free for everyone on the SQUAT PACE TRAINING CHANNEL on YouTube. A variety of basic paces have been uploaded. More paces can be found on SQUAT TV, including total-body workouts that utilize squat pacing. SQUAT PACE TRAINING is ultimately a total body training program. So get ready to build the foundation of your fountain of youth and power.
Before & after
10-week program
individual results may vary
Renee Franke
Renee Franke
I’ve been a yo-yo dieter who’s gone through Weight Watchers, Atkins and many other programs but this program has been the most inspiring and has taught me the most in ways that I can apply for the rest of my life.
I’ve been a yo-yo dieter who’s gone through Weight Watchers, Atkins and many other programs but this program has been the most inspiring and has taught me the most in ways that I can apply for the rest of my life.
Naomi Frumess
Naomi Frumess
10-WEEK FAT LOSS PROGRAM & SUPPORT GROUP
Get the fat-loss results you desire.
Next program starts the week of September 23rd 2019.
Are you looking for a more permanent solution to your weight problem? Or, are you just looking to lose those lingering ten pounds or so. Either way, this program is designed to ease you into life-changing strategies with a powerfully supportive atmosphere and enlightening viewpoints on why and how we become chronically fat.
In Sullivan County, weigh-ins take place at the Liberty Fitness Center, 85 N. Main Street, on Thursdays at 6:45 pm
If you live at a distance from Sullivan County, NY, THIS PROGRAM CAN BE COMPLETED REMOTELY. Please message me for more details on how to participate from any location.
There will be short phone conferences Wednesdays at 8:30 pm and MOST Sundays at 7:30 pm. All you need is a cell phone or a landline.
$95 program fee, for gym members.
$160 program fee for non-gym members.
BY APPOINTMENT ONLY
E-mail CLICK HERE or call 845-428-2130
WHERE?
Anywhere you can get on a phone for telephone conference calls three times per week. These calls are designed to keep you focused and motivated! In-person weigh-ins at The Liberty Fitness Center.
WHAT IS IT?
This is a 10-week intensive lifestyle coaching program and support group lead by Andre Turan, A.C.E. Certified. The Before and After program has been SUCCESSFUL at reducing weight and body fat for 100% of its compliant members. Before and after pictures will be taken to document your success!
HOW DO I START?
E-mail CLICK HERE or call 845-428-2130
Michael Hartman
To workout in-person at the Liberty Fitness Center
click the box below and scroll down.
I learned to take my weight-loss in week-by-week blocks of progress, which lessened the intimidation factor of trying to lose weight on my own. The program camaraderie kept me feeling good even on days when I might have not felt success.
Ellie Ohiso
VIRTUAL PERSONAL TRAINING
More effective than regular video-exercising.
And in the time it takes to get to the gym,
you could be finished training when you workout
ONLINE with Andre Turan, The Workout Wizard.
VOCAL FITNESS
If you, or someone you know, have ever been interested in learning how to sing with ease and power, please take a look at my VOCAL FITNESS website (click below).
This program is fantastic for beginner to advanced singers and people of all fitness levels!
